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Protein Flapjacks

Serving 12 flapjacks
The perfect alternative to an unhealthy treat, these flapjacks are the perfect post workout fix or for when you’re having a little energy dip and fancy something sweet. Packed full of protein and yummy, they’re a win win!

Ingredients
  • 500g Large Oats

  • Mixed nuts of your choice, I recommend whitworths

  • Goji berries & Dried blueberries (or any dried fruit of your choice)

  • 2 Tbsp Baked Coconut shavings

  • 2 servings of Vanilla protein of your choice- I use  Lean Protein

  • One serving has 20g protein & only 98 cals

  • 25ml Coconut milk

  • 4 Tbsp Manuka honey 4Tbsp

  • 1 Tbsp Coconut oil, I recommend NutriStrength

Prep
  1. Use coconut oil to grease baking tray
  2. Prepare mixture in mixing bowl
  3. Add oats, mixed nuts & dried fruit (optional)
  4. Add coconut shavings
  5. Mix protein powder with 30ml coconut milk until forms a thick paste
  6. Add paste and honey to the mixture & use your hands the knead until a thick mixture forms.
  7. If necessary, add more protein paste & honey.
  8. Spread evenly in baking tray
  9. Bake for 15 mins
  10. Take out of the oven & dress with more honey & coconut shavings (optional)
  11. Bake for a further 3-5 mins until golden brown
Leave to stand for 15 mins before serving
Enjoy xx

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