Full Body Pilates Workout Guide
2 Week Pilates Body Hourglass Challenge
Pilates is one of my favourite forms of exercise and I’ve been teaching it for over 10 years. If you’re looking to strengthen and sculpt with low impact moves, you will love pilates. Remember, love impact does not mean easy! This guide has a particular focus on sculpting the hourglass shape, and although we’ll be working the full body, there is a key focus on core and waist, glutes and hips, and your shoulders and back.
2 Week Pilates Body Guide
Free YouTube Workout Guide
This is a 2 week at home pilates body guide that will help you sculpt into a pilates body.
DOWNLOAD THE LEAN APP AND START FOR FREE!
Kick start your transformation and download the LEAN app today! You’ll get access to all the fabulous features the app has to offer, without any of the fuss of our PDF guides.
Booty Burn & Lift
Free Workout Plan
This week is all about the booty! Sculpting, tightening, lifting and feeling that burn! This guide has a combination of killer HIIT workouts, pilates and weights training all from home.
Pilates Body Shape & Sculpt
Free YouTube Workout Plan
This is a free YouTube exercise plan designed to help you get a pilates body. These pilates exercsies will shape, sculpt and tone into your entire body. Let's do this!
GET ME RESULTS
We all have different goals, that's why this App is personalized to help you acheieve your goals. With fresh content dropped weekly, its super easy to stay on track to a toned, healthy and happy lifestyle!
Abs Fat Burn Home Workout Plan
Free YouTube Exercise Plan
This free workout plan is going to mainly target your abs, but also get your heart rate going with HIIT and Cardio workouts. You've got this Familia!
HALLOLEAN HELL WEEK
The Hardest Workout Guide
HalloLEAN Hell Week is here and it's completely free! 7 days of the hardest every workouts on the LEAN with Lilly App, strength training, intense HIIT & pilates. Plus heaps of new Halloween inspired recipes.
Curvy Hips & Slimmer Waist
Free Workout Program
This is a free workout guide that is designed to help you feel amazing, tone, sculpt and tighten your waist and build round curvy hips.
Fat Burn & Killer Core Workout Guide
Free YouTube Exercise Plan
This free exercise plan is a fat burn & killer core workout guide. We're going to be focusing mainly on toning your abs from home.
That Girl Pilates Body
Free YouTube Workout Plan
This free YouTube workout plan is going to help you work towards a 'that girl' pilates body. We'll be working your full body, with a focus on abs and legs for that hourglass figure.
Top to Bottom Full Body Fat Burn
Free YouTube Workout Guide
This workout guide is going to sculpt, tone and help you fat burn. Every muscle group will be worked, including your arms, legs, core and glutes.
Abs Tone & Booty Burn
Free Beginner & Advanced Workout Plan
This free workout plan will help you tone into your abs and set your booty on fiyah!
Feel Good Fit Factory Prep Guide
Free YouTube Workout Guide
If you, like me, have taken some time off training the last few months and you’re not feeling 100% confident and fit. Listen up, because this is going to change your life! If you want to fall in love with working out and how it makes you feel, save this date. September 5, we are bringing you a 6 week transformation boot camp on the LEAN APP.
Introducing the Feel Good Fit Factory. A 6 week intense structured plan, including varied training styles to get results, and keep you motivated to get you in the best mindset and shape of your life.
FEEL GOOD FOR SUMMER PREP PLAN
Free Workout Plan
Summer is just around the corner and it’s time to FEEL CONFIDENT! If you, like me, have been struggling with confidence lately, I’ve got you with this workout routine. This free workout plan is your kick start to the full 6 week Feel Good Summer Challenge that will be launching on the LEAN App on Monday 25 April.
2022 SUMMER SHRED CHALLENGE
Two week Exercise guide
Summer is coming and it’s time to feel energised, happy and confident for summer. This free workout program will help you to feel confident for summer and start your fitness journey to get in the best shape of your life physically and mentally.
LOWER BODY & WAIST GUIDE
2 Week Home Workout Program
This 2 week guide is a full body burn, with a focus on the waist and lower body, however all body parts are trained. This workout program is designed to help you build a strong, lean physique, and most importantly enjoy the journey.
3 MILLION SUBSCRIBERS GUIDE
7 Day YouTube Workout Plan
Did you know that I started uploading free workouts to YouTube over 4 years ago. I spent the first 3 years filming and editing to get just a handful of views on each video. There were times when I was incredibly close to giving up.
HOT GIRL SUMMER SHRED
2 Week Free Home Workout Guide
This Hot Girl Summer 7 Day Workout Guide is our last pre LEAN App Launch 7 day guide and I couldn’t be more excited to blast through this week with you. We have so many incredible fitness workouts to look forward to! I hope you’re ready for the LEAN Hot Girl Summer Shred. Let’s Do This Familia!
SUMMER SHRED STARTER GUIDE
Free YouTube Workout Program
Ready to kick start you summer shred? This free YouTube workout plan has everything you need to have you feeling strong and glowing from the inside out. I'm in... Are you?
IT'S YOU AGAINST YOU
14 Day Home Guide
This guide is all about YOU. Your goals, your mind, and your body. It doesn't matter what the people around you are doing, it's YOU AGAINST YOU, and you will come out on top. Love you familia, let's do this.
LEAN & POWERFUL GUIDE
Free Workout Plan
Think strong. Think power. Think LEAN. Across the next 14 days, You will be challenged with daily fun and effective workouts that will push your body, and way more importantly make you feel INCREDIBLE. Get ready for this free workout plan!
FEEL SEXY, FEEL STRONG 14 DAY GUIDE
Free Workout Program
Over the next 14 days, we're going to be working on building your resilience. The Feel Sexy, Feel Strong 14 Day Guide andn workout program focuses on sculpting and building lean muscles, to help you feel sexy and strong from the inside out.
HOURGLASS BUILDING 14 DAY GUIDE
Free Workout Routine
The Hourglass Building 14 Day Guide is designed to help sculpt and build lean muscle from home. All muscles in the body will be worked with a particular focus on the core, glutes, shoulders and back with the exercise routines.
14 DAY SELF CARE GUIDE
YouTube Workout Plan
The 14 Day Self Care Exercise Guide is all about putting yourself first. Self care is not selfish. During this guide we're going to be doing way more than just exercise to look a certain way. We are going to be releasing those endorphins, looking after our mental health and putting aside well deserved time for ourselves.
2021 NEW YEARS HOME WORKOUT GUIDE
YouTube Workout Plan
The 2021 New Years Home Workout Guide, is a 14 day Home Workout Program designed for a full body fat burn. There will be live workouts, Q and A's, journaling and a habit tracker, to help you set your new years goals in motion. Let's do this YouTube workout plan together!
11 LINE ABS CHALLENGE
YouTube Workout Plan
This Challenge is focused on carving deep into those core muscles, 11 workouts, all 11 minutes long. If you want to get them poppin' abs this will definitely put you on the right track!
7 DAY LILLY SABRI X LINDA SUN CHALLENGE
Free Workout Guide
Introducing the LS X LS Guide. Are you taking on the Challenge? This is everything you need to live your healthiest and happiest lifestyle. #lsxlschallenge to be featured on instagram Let's do this!!
14 DAY AT HOME WORKOUT GUIDE
YouTube Workout Plan
The 14 Day At Home Workout Guide is a full body fat burn program, designed to target your entire body, with different styles of training across 14 days. There will be live workouts, Q and A's, live cook-offs, journaling, a habit tracker, and new delicious healthy recipes to try.
14 DAY LOCKDOWN HOME WORKOUT GUIDE
Free Workout Plan
The 14 Day Lockdown Workout Guide is programmed to target all muscle groups in the body, with different styles of training across 14 days. Get ready for this free workout plan!
10 DAY HOURGLASS SCULPT CHALLENGE
Free Workout Guide
A unique guide designed to kick start your journey to building an hourglass shape. This guide is made up of 6 Real Time Workouts and tips on how to build an X frame physique.
12 DAYS OF LEANMAS - FULL BODY SCULPT
Free YouTube Exercise Plan
On the lead up to Christmas, we are taking on the LEANmas workout challenge. This challenge will take you through to Christmas, where we will celebrate together with a workout. Get ready for a full body sculpt, and I can't wait to take on the challenge with you!
FAT BURN & TONE BOOTCAMP
Free Workout Guide
This week, we're going in! We're working the entire body and this is going to be INTENSE!
LEAN MUSCLE BUILDING BOOTCAMP
YouTube Workouts
The second week of the LEAN Bootcamp! Download now to get your workouts and free nutrition pack to help you achieve your goals, and maintain them.
LEAN MUSCLE, FAT LOSS & TONE BOOTCAMP
Free YouTube Workouts
Introducing the new LEAN Bootcamps. Download now to get your workouts and free nutrition pack to help you achieve your goals, and maintain them.
BOOTY LIFT & WAIST SCULPT CHALLENGE
Free Workout Plan
This is the Booty Lift and Waist Sculpt workout challenge! Get ready to work your butt and shape your waist. Get ready to burn!
LEAN SCULPT & FAT BURN CHALLENGE
Free YouTube Exercise Program
This full body lean sculpt and fat burn workout challenge is going to get you sweating! Are you ready?
LEGS & CORE WORKOUT CHALLENGE
Free Workout Guide
Get ready to burn your core and sculpt your legs. This week, we're going in!
BUILD AN HOURGLASS SHAPE CHALLENGE
Free Workout Guide
This workout challenge is designed to help you build an hourglass shape from home!
FULL BODY SHRED & INTENSE ABS CHALLENGE
Free Workout Guide
The Full Body and Abs Workout Challenge is designed to sculpt your entire body and burn your abs!
7 DAY ABS BEST OF THE BEST CHALLENGE!
Free Workout Guide
The 7 Day Abs Best of the Best Challenge is designed to help you burn and tighten into your core!
7 DAY BEST OF THE BEST CHALLENGE!
Free Workout Guide
The 7 Day Best of the Best Challenge is designed to work your entire body!
7 DAY AUGUST ABS CHALLENGE!
Free Workout Guide
The 7 Day August Abs Challenge is designed to help you burn and tighten into your core!
7 DAY FAT BURN & HOURGLASS SCULPT CHALLENGE
Free Workout Guide
The 7 Day Fat Burn & Hourglass Sculpt Challenge is designed to raise your heart rate, burn fat and build lean muscle to sculpt into an hourglass frame!
14 DAY SUMMER SHRED CHALLENGE
Free Workout Plan
Introducing the 14 Day Summer Shred Challenge. Are you taking on the challenge? Don't forget to hashtag #14DaySummerShred in your posts!
FULL BODY FAT LOSS WORKOUT PROGRAM
Free Workout Program
The free Full Body Fat Loss Workout Program is designed to target all muscle groups in the body, with different styles of training across a 14-day period.
SELF-ISOLATION FITNESS GUIDE
Free Workout Plan
The Self-Isolation Fitness Guide is designed to target all muscle groups in the body, with different styles of training across a 14-day period. With the support of Optimum Nutrition, we have created a Guide that is going to help support you through this challenging time in self-isolation. This free Guide is designed to help us come together as a community during this challenging time and spread positivity, health and happiness.
40 DAY SUMMER SHRED CHALLENGE
Free Workout Plan
Welcome to your Pre Summer Shred 40 Day Challenge. This Challenge is designed to help you build & sculpt a lean, toned body, and leave you feeling energised and confident. How does the Challenge work? A new workout will be uploaded to my YouTube channel every single day. To get the best results, you can couple these workouts with the additional recommended workouts shown in your Challenge Timetable. Modifications are provided in the new workouts. Regardless of what level you are at, listen to your body, this timetable is a guide only and you can adapt the workouts if you need to.
28 DAY FAT BURN & SCULPT CHALLENGE
Free Workout Plan
Works every muscle group in your body, this challenge sculpts and tones lean legs, arms, abs, back and a lifted booty. Including 5 different styles of training to keep you motivated and get results: Fat Burn HIIT, AMRAP, Resistance, Pilates and Active Recovery. 28 x 28min Real Time Workouts with me
30 DAY FITNESS CHALLENGE
Free Workout Plan
Designed to work the entire body, with 4 different training styles: Fat Burn HIIT, Resistance, Pilates and Active Recovery. 30 x 30 minute Real Time workouts with me.
